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One of the great gifts I gained from the last 3 years of the pandemic was the chance to develop my own personal at-home yoga practice. Before 2020, I was a firm yoga studio attendee and I didn’t even own my mat at home (don’t judge me). The lockdown swiftly changed that. What I loved was the seamless combination of spending time with Jesus whilst also getting my daily quota of exercise and yet somehow ending the 30mins feeling so relaxed and feeling nourished from the inside out. Imagine that amazing Sunday worship feeling but during the week, after a work out, coupled with those post exercise endorphins?! It was and still is one of the best feelings. This is what I hope your own yoga at home journey will become for you, an essential tool in your arsenal of grounding self-care habits that bring you back to who you are, not just on a Sunday but any day of the week when you most need it.