Beautiful friend,
— NO CATCH NO STRINGS NO SALES PITCH —
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[ New videos are uploaded, the first week of every month ]
A little more self Love
“God is Love… Love is patient, love is kind, Love never gives up. It is not proud. It does not envy. It does not dishonor others, it is not self-seeking, it is not easily angered. Love cares more for others than for self, doesn’t force itself on others, doesn’t keep score of the sins of others, doesn’t revel when others grovel; and puts up with anything. Love always looks for the best, never looks back, but keeps going to the end.”
[ 1 John 4: 7 and 1 Corinthians 13:12 ]
Here is the link to the full weekly devotional that accompanies these videos:
Welcome to your Meditation flow this week.
[ This practice is 20 mins long ]
Beautiful friend, in these final days of February, may you be so firmly rooted and established in Love. This week may you find time to stop and ponder: what does Love wish to say to me this today?
In all your self-care efforts this week, how can you be truly loving towards yourself? It could even be as simple and as challenging as always looking for the best in yourself.
When so often we look in the mirror or reflect on our lives and our selves and are quick to see the worst, can you be patient and kind towards yourself instead? Sounds simple enough but often the hardest things are these very same simple things, that we need to practise again and again (I always find it so fitting and so encouraging that we call the habit of doing yoga: a practice…
Beautiful friend, in these final days of February and beyond, may you be so firmly rooted and established in Love.
Here is your Yoga flow for the week.
[ This practice is 40 mins long ]
This class includes a really lovely thoughtful meditation and contemplative Savasanna there’s always the option to add blankets and pillows; and make this flow the most nourishing and restorative 40mins of your week!
Loving yourself, or even simply liking who you are starts with hearing the voice of Love say to you, just like He did to the woman in the story: “Daughter, your faith has made you well. Go in peace and be freed from your suffering.” It starts with the hardest thing about God’s Love: simply believing that it’s true and doggedly reorienting and aligning how you think about yourself to that truth: the truth that you are beautiful, fearfully and wonderfully made. Letting your faith in this one truth begin to change you from the inside out. It starts with treating your body like it is the home of Love. There is no need to prove or perform or pretend, love does not envy or boast; there is no need to compete compare and contrast your life against anyone else’s; love is not self seeking.
Affirmation this week:
I am beautiful, my body is sacred and I am held in the hands of Love.
Why not listen to this song during your Savasana?
[ Remember Beautiful friend you are God’s Place, you are the Image of God in this world, you are holy ground, sacred space His holy temple. Come what may this week, and this year may you go with grace and with Love by your side and in your heart, knowing that, that which you carry in the temple of your body is powerful than enough to carry you through these months of 2023 ahead. ]
I hope you enjoyed your classes — see you, on your mat. Until then, go in peace, be well
*DISCLAIMER*
I am so grateful you are here, practicing with you in your home or where else you may be. What a privilege.
Please be aware you partake of this video and do this yoga flow at your own discretion please above all listen to your bodies and as Adrienne would say find what feels good and only do what’s best for body. Always, always ImagoDei Wellbeing & Yoga recommends that you consult your physician regarding the applicability of any of the postures and recommendations made in this video. Remember to follow all safety guidelines and instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.